The interesting part of latest news letter from Runners World Mag... Happy reading...
If you could give one piece of advice to a newbie runner, what would it be?
- Invest in the right pair of running shoes.
This story breaks down five basic shoe-buying strategies so you can avoid making common mistakes. - Go for distance rather than time - slow it down, be patient, and
don't worry about your pace.
One of our online columnists Jenny Hadfield shares her secret to newbie success in this “Ask Coach Jenny” post. - Remember that rest days are training days, too.
Check out our comprehensive topic page covering all things related to recovering the right way. - Join a running group.
Though you should do some solo runs, there are many benefits to running with a group. Learn about the pros and cons of both options in this article from the March 2013 issue. - Make running a habit, even if that means getting out for a few
minutes per day.
Figure out what motivates you to lace up and get out the door with this story, written by our “Big Guy” blogger Ted Spiker. - Build mileage gradually.
Here are four ways to go longer and get stronger. - Don't dread taking walk breaks.
In fact, slowing down can actually build strength and endurance to benefit your running. Here's how (and when) to add walks to your routine. - Keep a training log.
Check out why keeping a journal can become your best tool for success here. - Mix in cross training to supplement your running.
Learn the ins and outs of runner-friendly alternative forms of exercise here. - Set small, achievable goals.
Break down your aspirations into daily, weekly, and monthly goals with this story from the January 2013 issue. - Remember that you are a runner.
Whenever you’re in doubt, remember these wise words from our Chief Running Officer (and Mayor of Running) Bart Yasso: “I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner."
sources : world runners
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