Join KickBoxing

hmm... I am joining kickboxing... for flexibility..endurance and stamina... it might improve my running...

11 Tips for new runner

The interesting part of latest news letter from Runners World Mag... Happy reading...

If you could give one piece of advice to a newbie runner, what would it be?

1. Invest in the right pair of running shoes.
   This story breaks down five basic shoe-buying strategies so you can avoid making common mistakes. 
2. Go for distance rather than time - slow it down, be patient, and don't worry about your pace.
   One of our online columnists Jenny Hadfield shares her secret to newbie success in this “Ask Coach Jenny” post. 
3. Remember that rest days are training days, too.
   Check out our comprehensive topic page covering all things related to recovering the right way.
4. Join a running group.
   Though you should do some solo runs, there are many benefits to running with a group. Learn about the pros and cons of both options in this article from the March 2013 issue. 
5. Make running a habit, even if that means getting out for a few minutes per day.
   Figure out what motivates you to lace up and get out the door with this story, written by our “Big Guy” blogger Ted Spiker.
6. Build mileage gradually.
   Here are four ways to go longer and get stronger. 
7. Don't dread taking walk breaks.
   In fact, slowing down can actually build strength and endurance to benefit your running. Here's how (and when) to add walks to your routine. 
8. Keep a training log.
   Check out why keeping a journal can become your best tool for success here.
9. Mix in cross training to supplement your running.
   Learn the ins and outs of runner-friendly alternative forms of exercise here.
10. Set small, achievable goals.
    Break down your aspirations into daily, weekly, and monthly goals with this story from the January 2013 issue.
11. Remember that you are a runner.
    Whenever you’re in doubt, remember these wise words from our Chief Running Officer (and Mayor of Running) Bart Yasso: “I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner." 

sources : world runners

SCB Half Marathon 2013

I registered for SCB run 10km... I doubt of my capability... never run more than 4km... however 5km is not my choice... for the past 2 weeks I ran an average of 3.5km... with 2 days rest a week...

on the race day... I ran for the first 3 km and walk after that...and run after the recovery... walk then run... I finished the 10km ran at 1hr 23mins...

Since this is my first run... after the run.. I got headache... and a friend said its always happened to first timer... lol...

Welcome back

I am back after 15 years stop running... I gained weigh from 55kg to 68 kg... please stop it.....I bought a pair of new shoes... and go to the road and walk...