Actually this blog is specifically for updating my running...however I can be fit at any form of exercises.. so I joined Kickboxing as well... now this blog is for both running and kickboxing and any sport I joined...
This blog is not for showing off... not in my mind... I just would like to share to you and the rest of the world... it could be become a motivational to others to be fit and healthy...
I am back after 15 years stop running... I gained weigh from 55kg to 68 kg... please stop it.....I bought a pair of new shoes... and go to the road and walk...
